Small Groups. Big Results.
These are not add-ons. They are focused programs built for specific goals: tighter coaching, tighter community, and a level of intention you will not find in a general class.
Women's
Strength Program
More than lifting heavier weights. This is about feeling strong, capable, and confident in your body again. No feeling run down or broken in the process.
Training happens in a small group, which means you're coached closely, but you're also surrounded by women who show up consistently, support each other, and create a really positive training environment. That connection matters. You are not just working out next to people. You are training with them.
We focus on a few key lifts for the entire cycle so you can actually improve instead of bouncing from exercise to exercise. Along the way, we add accessory work and finishers that help you move better, build resilience, and leave feeling accomplished, not wrecked.
Real Strength
Progressive loading on key lifts across the full 10-week cycle.
Joint-Friendly
Smart programming that keeps you healthy and moving well.
Real Community
Women who show up for each other, inside and outside the gym.
"You don't need to be a certain age or have a specific fitness background to join. If you're willing to show up, train with intention, and be part of a supportive group, the program will meet you where you are."
When I joined the Women's STR program, I thought I was signing up for some physical gainz. What I actually walked into was a life‑shifting experience. I found deep, supportive friendships that pushed me to grow. I built confidence, strength, and skills I didn't even know I was capable of.
I've always done one-on-one personal training and the odd group class at Maki-Fit, and thought this would be a good change, and a way to meet some new people at the gym. What I found was a group of inspiring (and inspired) women to train with, to share lots of laughs (and a few cursewords) on the road to better mental and physical health. We each had our own individual goals but found a way to work together, to support each other, and to reach them with this programme.
Mansformation
For guys who want a challenge, an edge up, or a change to an otherwise stale program. Whether you're 16 and stepping into serious training for the first time, or you have been away and need something to pull you back in. This program meets you where you are and pushes you further than you expected.
Over 10 weeks you'll train full body strength alongside core work and mobility drills that keep your body functioning the way it should. There is no fluff. Every session is programmed with intention by two coaches with a combined 35+ years of experience. No two cycles are identical. We build a new training program every 10 weeks.
We've had men in this program for nine consecutive years. They keep coming back because they keep getting stronger. That's the clearest thing we can say about what this does.
No Fluff
Every session is intentionally programmed. Full body strength, core, and mobility.
Always Progressing
New program every cycle. Nine years of men coming back stronger.
Brotherhood
Camaraderie earned through shared effort, not manufactured.
“What you'll find here isn't complicated to describe: a group of men showing up twice a week, lifting hard, holding a standard, and building something together over time.”
When I was 220lbs, I had given up. Listening to Jocko and Goggins while walking got me started, but coming back after my movie was a reality check. Now I feel great, hit the gym 4 times a week including our sessions. It saved my life.