Small Group
Personal Training.
Coached. Capped at four.
Small numbers. Hands-on coaching. A plan to follow. You get the structure of personal training, and a coach paying attention to you.
A bridge between private coaching and the floor.
Small Group Personal Training is the middle ground between one-on-one coaching and our larger group classes. Smaller room, sharper attention, and programming that adjusts to you, not the other way around.
It is especially useful if you are working around an injury, coming back to training after time away, or trying to clean up technique before pushing harder. Four people max means I can actually see what is happening and coach the details.
If you have been thinking "I need more coaching and a clearer plan", this is it.
Small Group is built for people who want more attention, better structure, and a plan that fits where they are right now.
- You are returning from an injury and want a coach watching how you move.
- Group classes feel too fast right now, but you still want to train consistently.
- You have a gym membership, but you keep stalling because the plan is not clear.
- You are stepping up from a large group class and want to refine technique and build confidence.
- You are new to training and want to start in a setting that is small, supportive, and properly coached.
- You already train and want a high-quality coached session each week to complement your routine.
How it actually works.
One coached session a week is the anchor. The program, check-ins, and form videos are what help the work carry over between sessions.
Hard cap. Small enough that I see every rep and every set. Big enough that the room has energy.
A full hour of programmed work, including warm-up, main lifts, accessories, and cool-down. Coached the entire time.
Wednesdays 6‑7am to start. More slots will open as interest grows. You will know the day, the time, and the room.
Everything that's included
- One coached small-group session each week (60 minutes, max 4 people)
- 30-minute FaceTime consult with Maki to set goals and expectations
- Individualized program built around your body and your week
- Ongoing video and form checks Monday through Saturday
- Adjustments to your program as you progress, recover, or hit setbacks
- Direct access to Maki when something comes up, so you are not on your own
Real coaching. Real commitment.
This is for people who want coaching, structure, and accountability they can feel week to week. The investment reflects the session itself, the program built around you, and the support between sessions.
- Sessions
- 4 per month minimum
- Monthly billing
- $200 + tax
- Commitment
- 3 months
- Initial schedule
- Wed 6‑7am
More time slots will open based on interest. If Wednesday morning does not work, mention that when you reach out and we will add you to the list for the next slot.
In their own words.
A few words from people who know what it feels like to train with more structure, more coaching, and a smaller room.
Wednesday mornings are now my favorite. Even more than Saturday mornings. Thank you!
Reach out when you're ready.
No pressure. Send a quick note through the MPT contact page and we will get back to you within a couple of days. If it is the right fit, we will walk you through the next step and lock in your spot. If it is not, we will point you toward something that makes more sense.
- You are not committing to anything by reaching out.
- If you are working around an injury, include that in your note. We want to know up front.
- Card authorization is handled separately, through our standard secure form (see below).
Small Group Reservation Inquiry
Use the regular MPT contact page and mention Small Group Personal Training. Helpful details to include: your training history, any injuries or limitations, whether Wednesday 6‑7am works, and if you are interested in the unlimited group class add-on.
Open Contact PageReady when you are
Reserve your spot.
Four spots per session. Wednesdays 6‑7am to start. If it sounds like the right fit, reach out and we will take it from there.