One-on-One Coaching
Training Built Around You.
Whether you train in-person or remotely, every session is designed around your goals, your body, and where you are right now. No templates. No guesswork.
Focused. Intentional. Results-Driven.
Personal training at MPT means you have my full attention for every rep. We assess where you are, build a program that makes sense for your body, and adjust as you progress. Cookie-cutter programs do not produce real results.
Every client gets a thorough assessment before we start. From there, the plan evolves around you, not the other way around.
Movement screen before day one, so we build on what's actually there.
Written for your goals, your schedule, and your body. Nothing off the shelf.
Consistent check-ins and programming adjustments as you progress.
- 6-month commitment
- Minimum 4 sessions per month
- Charged to card at start of each month
- Add unlimited classes for $75/month
- 6-month commitment
- Minimum 4 sessions per month
- Charged to card at start of each month
- Add unlimited classes for $75/month
- 10 × 45-min sessions: $1,000
- 10 × 60-min sessions: $1,200
- Paid in full upfront
- 3-month expiry from purchase date
Semi-Private Training
All the structure and intention of personal training, shared with a small group. Maximum four people per session, so the coaching stays focused and the energy stays high.
Minimum 4 sessions per month. Applied to credit card on commitment basis.
4 personal training sessions to get you started. New members only. The lowest-risk way to experience one-on-one coaching at MPT.
All personal training packages require a minimum of 10 sessions and are paid in full upfront with a 3-month expiry from the date of purchase. Monthly commitment pricing requires a 6-month agreement with a minimum of 4 sessions per month, charged to your credit card at the start of each billing month. Prices effective November 15, 2025.
Ready to Commit?
Sign Up Now
To get started with personal training or semi-private sessions, here's what to do:
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1
Sign your waiver
Complete the online waiver so we can set up your account.
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2
Download & fill out your contract
Use the PT & Semi-Private contract below. Once complete, bring it to your first session or scan and email it to maki@makiperformance.com.
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3
Reach out to book your first session
Contact us and we'll get you scheduled and set up right away.
Your Coach.
Any Gym.
Anywhere.
You already have a gym membership. You show up. You put in the time. But somewhere between the equipment and the exit, the plan falls apart. You're not sure what to do next, how to keep progressing, or whether what you're doing is actually moving the needle.
Having a coach in your corner is not a crutch. It is an advantage. The best athletes in the world do not train without guidance. Neither should you.
Whether you're looking for a plan that finally makes sense, or you just want the clarity and accountability that comes with being coached, this is built for you.
With over 25 years of experience and thousands of hours working with real people in real gyms, I know what it takes to train with purpose and get results that actually last. Online training puts that expertise in your corner, wherever you are, whatever gym you're in.
How It Works
Every tier starts the same way: a 30-minute FaceTime consultation so I can understand where you're at, what you're working toward, and what's been standing in the way. From there, you get a program built specifically for you. Not a template, not something pulled from a database. A plan designed around your life, your schedule, and your goals, delivered every four weeks with ongoing adjustments as you progress.
I am not handing you something and stepping back. As the month unfolds, I'm tracking what's working, making tweaks, and staying present. You have access to me throughout the week to send form videos, ask questions, or just check in. The relationship is the product. The program is what comes out of it.
- 30-minute FaceTime consultation to kick things off
- Tailored program delivered every 4 weeks, with ongoing adjustments
- Daily communication Mon–Sat, 7am–5pm, for form video feedback and questions
Best for: self-directed trainees who want a solid, personalised plan and an experienced coach available when they need one.
- 30-minute FaceTime consultation to kick things off
- Tailored program delivered every 4 weeks, with ongoing adjustments
- Daily communication Mon–Sat, 7am–5pm, for form video feedback and questions
- 1 live 15-minute FaceTime coaching call per month
Best for: trainees who want regular accountability and a real-time check-in each month to keep momentum and direction locked in.
- 30-minute FaceTime consultation to kick things off
- Tailored program delivered every 4 weeks, with ongoing adjustments
- Daily communication Mon–Sat, 7am–5pm, for form video feedback and questions
- 4 live 15-minute FaceTime coaching calls per month
Best for: trainees who want the full coaching relationship. Frequent touchpoints, real-time feedback, and the highest level of personalised support available.
What Makes This Different
Most people don't need more information. The internet has plenty of that. What they need is the right information, applied to their body, their history, and their goals, with someone who actually knows what they're looking at when you send that form video at 6 in the morning.
That's what 25 years buys you. Not theory. Pattern recognition. The ability to see what's off, know why, and fix it before it becomes a problem. The kind of coaching that doesn't just give you a program but helps you understand your own body better over time.
You keep your gym. You keep your schedule. You add the one thing that makes both of them actually work.
Ready to Get Started?
Book Your Consultation.
Every program starts with a conversation. Reach out and let's figure out the right fit for you.
Book Your Consultation