The Team
Built By Real Coaches.
Every person on this team has put in the work, in the gym and in life. Combined, we bring decades of experience, genuine care, and a community that keeps showing up.
Owner & Head Coach
Maki
With over 25 years of experience in the fitness industry, Maki has encountered every excuse imaginable and successfully helped hundreds of individuals crush their goals. As a former athlete, he has spent thousands of hours training and knows precisely how to help you become stronger, leaner, and mentally tougher. There are no gimmicks or shortcuts here. Just results, determination, and a few well-timed eye rolls and witty remarks along the way.
Coach
Ryman
Precision is his love language. Ryman is the form-focused coach with 16 years of experience who can spot a sloppy rep from across the room and politely fix it with surgical detail. A former fatty turned fit machine, he brings real experience, sharp analysis, and flawless hair to every session. If you are looking for results with a side of bad humour and science, Ryman is your guy.
Coach
Erin
She might say the wrong thing at the exact right time (and yes, we are still laughing about it), but when it comes to training, she is all business. With 15 years in the fitness industry, Erin is equal parts fit, fierce, and fabulously unpredictable. She'll have you sweating, smiling, and wondering how someone so strong can say the darndest things. Her coaching is rock solid, even if her filter isn't.
Coach
Jeff
Bald head, sharp edge, and zero tolerance for whining. This coach dishes out tough love with a side of extra reps. His workouts do not come with hand-holding, but do not be fooled by the gruff exterior. Underneath that no-nonsense attitude is a total teddy bear (just do not call him that mid-set). If you want sugarcoating, try a donut. If you want results, train with Jeff.
Coach
Marnita
The eldest on the team and proud of it, she has that sweet-as-pie energy with a side of Brady Bunch charm. Gentle, nurturing, and always ready with a kind word (and a hot thermos of coffee), she is the mom of the squad who will correct your form and your posture with a smile.
Coach
Sam
From balancing spreadsheets to managing burpees, this posh spice has never looked back. She brings bank boss precision to every workout, ensuring you leave feeling gloriously challenged. Her workouts are spicier than her signature buffalo chicken dip. One minute she is correcting your squat technique, the next she is inviting you over for happy hour. A perfect blend of poise and power.
Coach & Front Desk
Catherine
Wife, mother, loves to run, advocate for the war against poverty and climate change in Kenya, lover of purses and handbags. When she's not helping at the front desk you can find Catherine taking care of everyone's babies at the gym.
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